Hey everyone! I apologize for taking so long to get the numbers up. Here ya go!
Kelly Flowers- 1.5
Rose Vernon-5.9
Joe Vernon- 6.1
Ashley Hylton-2.7
Tanya Lee- 1.7
Diane Jacobs-.6
AS OF LAST WEEK- (numbers have changed since last week. we just dont know what they are yet)
Jessa Youngblood- 6.76
nathan youngblood- 7.8
Jenn allen- 3.8
Jim allen-3.5
Cassy Drope-.14
For those of you who have not paid your $10. You have until the 29th to pay. If you have questions please email me at ashleyhylton20@yahoo.com
Ok people. This is pretty sad. we only had 7 people weigh in last week! Please make it your goal to weigh in at the church around 12:00 in the gym. the weigh in will end at 12:20. So be there on time. If you cant make it, at least send in your weight. you can message jimmy, Jackie or myself on facebook. Or email me at Ashleyhylton20@yahoo.com. You can even text me if that works for you. Lets try and get a more people at these weigh ins ok :)
Its not to late! We still have until November 15th! If you feel like quiting because you haven't done as well as you wanted to, Don't give up! There is so much time left. Even if you have to start over now. Just do it! Let people know its not to late to sign up. They still have a chance!
DON'T FORGET:
Volleyball every Monday night at Grace Baptist church in the gym. Starts at 6:30. We usually end with some knockout at the end to burn extra calories..and it fun ;)
watch the biggest loser every Tuesday night for motivation. It really good!! Tuesday night 8/7 c. on NBC.. Its a really good season and it only 2 episodes in. oh yeah, and eating Ice cream and cookies while watching the Biggest Loser does not help you lose weight. ;)
RECIPE OF THE WEEK: Turkey Bacon Breakfast Burritos (make them, then freeze, defrost in microwave for on the go meals)
INGREDIENTS 10 Slices TURKEY BACON, cut into 1/4-inch pieces
1/2 Cup green pepper, seeded and chopped
1/2 Cup onion, chopped
5 eggs
1/2 Cup skim milk
1/4 Teaspoon pepper
1 Cup reduced-fat Cheddar cheese, grated
10 8-inch flour tortillas
As needed Salsa
DIRECTIONS1. In large non-stick skillet, over medium heat, cook bacon, green pepper and onion 12 to 15 minutes or until bacon is lightly browned, stirring frequently. Regulate heat to prevent sticking and burning; remove skillet from heat. 2. In small bowl combine eggs, milk and pepper. Pour egg mixture over bacon mixture. Return skillet to low heat for 2 to 3 minutes or until eggs are almost done; stirring frequently. Remove skillet from heat and stir in cheese. 3. Place 1/4 cup egg mixture on lower 1/3 of each tortilla. Roll tortilla and place in 9 X 13-inch microwave-safe dish; cover with plastic wrap. Cook in microwave oven at HIGH (100% power) 2 to 3 minutes or until burritos are hot. 4. To serve, drizzle salsa over burrito.Makes 10 servings (1 slice turkey bacon each.)Recipe courtesy of the National Turkey Federation, for more like it, please visit http://www.eatturkey.com/
Nutritional Info
Amount Per Serving:
Calories: 259.6
Total Fat:
9.5g
Total Carbs:
29.8g
Dietary Fiber:
1.9mg
Protein:
12.9g
Nutritional Info
Amount Per Serving:
Calories: 259.6
Total Fat:
9.5g
Total Carbs:
29.8g
Dietary Fiber:
1.9mg
Protein:
12.9g
FEEL FREE TO ADD A RECIPE TO THE COMMENT BOX. YOU CAN ALSO ADD WEBSITES THAT HAVE BEEN HELPFUL TO YOU. EVEN LET US IN ON SOME THINGS THAT HAVE BEEN HELPING YOU. THANKS!
